periods sustainable

6 Ways to Make Your Periods Sustainable

Periods or menstrual cycle is something which comes every month and smashes your thrilling plans as it comes with uneasiness, cramps, stress, hormonal shuffle and mood disorders. Every female has various stories to tell on the plans which were canceled due to monthly cycles. Still one has to gulp the pain and smile as it is not treated as an excuse anywhere. Well, Including this tips in your lifestyle can help you reduce those cramps and be more energetic and cheerful even on those 5 days.

5 Days of Period Cycle
1. Drink Lots of Water: Having more of Liquids and water before a week of your expected date will help you maintain the PH balance in the body as well as keep you hydrated. This hydration in the body manages the flow resulting in reducing the pain.

Drink lots of water

2. Increase the Intake of Fruits: Fruits help in giving us essential nutrients like vitamins and minerals which maintains the core’s health and detoxifies your body. Increase the Intake of fruits before a week of your expected date of your Periods as it will clean your gut thus reducing the waste which results in reducing the amount of waste in the body. Now you feel less pain on your menstrual cycles as your body is clean beforehand and can process easily.

Increase the intake of fruits

3. Avoid Junk Food: As they say, if you eat right you would not feel pain during your periods. Try to maintain a healthy lifestyle throughout but make sure you avoid Junk food specifically a week before your Period date. This will surely make your periods bearable and you will suffer less.

Avoid junk food

4. Avoid Consuming Alcohol: Alcohol has surely become a part of celebrations nowadays but its consumption before a week of cycles and during cycles could decrease the PH balance of the body, lower down the hydration and cause discomfort during periods. Minimizing the intake if necessary could be an option if could not avoid completely. Make sure to detoxify its effects to reduce the agony during cycles.

Avoid consuming alcohol

5. Exercise More: Increasing the intensity of the workout before 5 days of cycles helps in keeping the stomach and body active. This functional body can tackle the extra effort body needs to do which helps in maintaining the routine with a genuine smile and not the one which is hiding the pain.

Exercise more

6. Keep Yourself Happy and Motivated: It is normal to lose your calm, get irritated easily during that ‘time of the month’ but it is equally important for us to keep the mood uplifted. Do whatever makes you happy like eating dark chocolates, talking to someone you are close to or watching a movie. Keep yourself busy so that you do not think about pain much.

Keep yourself happy and motivated

This ways are easy to incorporate into the daily lifestyle and can work like magic on those 5 days. This little changes and you are ready to dance on your toes even during your periods. Jimmie Ward Authentic Jersey

workout options

5 Workout Options to Choose Over Gym or Machines

Is your gym workout routine making you really happy? The only thing that motivates you to skip the sound sleep and workout is getting in shape? Then this is the time to wake up for real and choose another workout options which makes your mind, body and soul happy. The workout should be interesting and involve every cell of the body rather than having a Leg day, Lower body day or Upper body day. Let us make you aware of options one can choose over Gym and have power pack mornings

1. Power Yoga/Yoga: Everyone is aware of the advantages of Yoga and must have tried somewhere or the other. Some enjoy doing it every day with zeal and some might not get involved in it thoroughly and wish something full of energy. Well, Power Yoga is what you are looking for. Power Yoga needs the involvement of the whole body and requires a lot of energy. Certain body parts have stubborn fat which gets really on a nerve when you wish to reduce. Power Yoga is a good workout option to choose especially for girls as this days hormonal imbalances are increasing and with continuity in this workout, one can even get there hormones balance.

2. Zumba/Aerobics: Specials classes are there all around the country which is dedicated to Zumba and aerobics only also they have the facility of Only Female batches. This kind of workout is playful and fun yet leaves you in sweat by the end. Different fitness studios have different routines and style to follow as Zumba and aerobics both can have variations and huge variety. Ladies can choose the kind of Zumba workout they like and enjoy it with a friend.

3. SuryaNamaskar at Home: If you are among those busy bees and cannot find time to join any classes or Gym then suryanamaskar comes to your rescue. Can be done at home easily. Doesn’t require any sort of expenses to be done related to shoes or clothes. It’s just you and your dedication to maintain the continuity and do this work out with correct postures and you are ready to get involved in your busy schedule. 20 minutes a day in the morning, 10 suryanamskars for 21 days and you would see visible results.

4. Pilates: Pilates is another form of workout which is good to choose for weight training, increase flexibility, and get better posture and shape. Pilates is not known by many thus to get maximum result look for a trainer who is specialized in this training to get best guidance and results.

5. Choose a Sport: Sports like basketball, tennis, badminton, volleyball, gymnastics, and many more can be opted according to your preferences and choice. Sports increase discipline in an individual, increases focus and helps in losing weight by playing games in a correct way.

Girls, the ultimate motive is to lose weight but your goal should be to lose those kilos in style and fun way. This would be satisfactory and continuity can be maintained easily if you enjoy your morning exercise sessions. You can also maintain your health if you are following your regular healthy dietEddie Yarbrough Jersey

Online Harassment

5 Tricks Every Girl Should Try To Avoid Online Harassment

The Internet is a place consisting information from personal to the public about all of us. We update our social media accounts regularly by posting our regular activities by posting photos or ‘check in’ on Facebook, outrage through twitter, connect through messenger and Whatsapp, and even increase our professional network through LinkedIn. But then there comes the question about the security of data, fake accounts, the morphing of photos, rape and murder threats, account hacking and much more. How to deal with such behavior online is a major concern for many girls which ultimately refrains them to take the first step of building a profile as well. Let us help you by giving some examples on how to deal such situations and broaden your knowledge on the same.

1. Connect with people smartly: Social Media profiles are decorated with interesting bio, edited photos and people chat with sugar-coated lines in order to impress and earn your trust. Be aware about whom you are talking to. Choose the friends to add to your account smartly. Read their Bio carefully. If do not find any genuine information there then look for mutual friends if any. Ask them about the profile if it is a genuine one or not. When you fail to get this thing then think before accepting such friend request. Have you seen this person in real life? Do NOT connect to people you do not know personally or you have not seen moving in real life. This profiles can be fake ones or of those cheap people who would misuse your details and photographs to either threaten you or blackmail you.

2. Step back when you see the difference in behavior: Sometimes it gets really tough to judge people as they play very smartly and earn your trust. Still do not trust them completely before few months. Do not share any personal photos or address or any personal information till then. Once you share your contact number and you sense a change in behavior like getting messages frequently, unnecessary calls or asking for your photos then get ALERT and step back before you find yourself in a Trap! Start declining the calls, reduce the frequency of replying the messages, and sent them a warning about how uncomfortable you are by this change in their behavior. If needed BLOCK the person.

3. Don’t hesitate to ask for help: Jerks do not understand the language of insult and they keep on trying to contact you which can put you in intense trouble. Ask for help from your friends, give them warnings when they cross limits, threaten them on contacting the cops, if you find them powerful enough make sure you handle with elderly guidance.

4. Go slow to understand better: As soon as you exchange numbers do not plan a meet up with them. You are not aware of their true self and before meeting someone you must be pretty sure about your safety. Tell few people about your location when you are meeting people you get along through social media for first 3-4 meetings. Going slow could help you think more and thus act accordingly while understanding their behavior. If the person is genuine he would not force you to meet frequently and rather would make efforts to make you comfortable first and then asking you out.

5. Talk on a variety of topics to understand their behavior: Having conversations on a variety of topics can help you understand their mentality and behavior. Talk about current affairs, music, movies, feminism, jokes, mutual friends etc. This could help you get an overall idea on their thought process and understand the real them.

Online Harassment has an offline Impact. Learn early about wrong intentions by being Alert and being smart when having conversations. Stay Safe and use online Platform for your growth and not affecting your mental health or facing any trouble. Do not get emotionally attached to someone easily you meet through social media as this can hurt you at the end. Scottie Pippen Authentic Jersey

Courtship period

10 Things for Every Girl to do in Courtship Period

Engagement is the word which gives the goosebumps to most of the girls. Like many of your friends, do you belong to the engaged people club? If yes, then you might be waiting to be with your ‘to be spouse’, as the distance between  must be killing you and so you want him to be with you every moment, right? But don’t allow your over excitement and over expectation to spoil your lovely courtship period. Invest this time wisely as you will cherish this memories forever after your marriage. Confused on what to do with him except chatting on mobile and wandering around the city with him in the car? Are you not able to get the privacy you want because you are always accompanied with cousins or relatives? Then this list of things you have to do anyhow to make the most of this “PHELA NASHA” period and not regret later by seeing your friends enjoy.

1.Know each other IN n OUT:  When you are meant to be with each other it doesn’t matter what was the universe’s plan. It could be attraction caused due to photos you saw of each other, it could be the courtesy or politeness you felt while meeting him and many such moments. Because love struck us at the most unexpected time. Thus utilize this time to the most and know each other’s fears, strengths, weaknesses, expectations, what makes them happy the most, his favorites in everything like movies, fruits, vegetables. Be silly sometimes and be smart at times to fetch the exact behavior of your soul mate so that you could be a little predictive and not upset him.

Talk to understand each other
Know each other deeply

2. Plan the gifts:  Gifts, cards and anything special you do during this period will be appreciated for life and showed off as well. What to gift? This question gets very annoying sometimes and you fail in thinking something good. Remember an expensive gift doesn’t work every time. Try something simple yet creative for him which wins his heart and builds the trust between you. For an idea you can write few of your positive observations about him on different papers, fonts readable enough from some distance and surprise him at an odd time with them so that your words speaks for you the most.

Plan the gift from heart
Gifts are difficult to decide

3. Plan your Weekends:  Do not let any of your weekends go waste and plan something different every time. Surat has much to offer this days, thus explore the city according to your preferences and conveniences and make memories the way you like. It could be the desi style or the elite way to accompany each other for the city tour which has street food to specific cuisines from the world to offer.

Plan your weekends
Weekends should be pre-planned

4. Know the past: Talk about each other’s past and past relationships to avoid any kind of misunderstandings later after marriage. Be crystal clear with your past related confessions so that it doesn’t hinder your future.

Talk about each other's past
Talk about past

5.Talk about future:  It is important to talk about future a lot. Discuss your expectations from each other, what are your career goals, how you wish to live after marriage, family planning and more. It is important to have a clear perspective about each other’s mentality about marriage and life after marriage.

Planning the future with spouse
Plan your future

6.Control your sexual desires: You have to control your sexual desires till marriage to enjoy your first night and honeymoon period. Be clear with your fiancé about not crossing physical intimacy limits before marriage so that you don’t feel pressurized when the guy loses his control on the desires. Controlling this desires is important to have a good 1st experience.

7.Have a Photo-shoot:  Plan a photo-shoot with your love of life and capture some natural moments in those clicks.

Photo-shoots are fun
Go for fun photoshoot

  8. Go for shopping together:  When you go for shopping together you understand his choices in clothes and thus you can opt such kind of clothes for your honeymoon and daily usage as well.

9. Keep family away if needed: Never discuss the problems if any between the two families in your conversations, because it could hurt the fragile relationship you are building now.

Do not discuss problems during engagement period
Do not involve family

10. Hangout with each other’s friends sometimes:  Friends help in keeping the mood lite and avoid any awkward situations if created any. Friends also play an important role in knowing each other better, getting to know their interests, helps you plan surprises, helps you understand their fears which could be connected with childhood bad memories. Friends have the deepest secrets which can be known and also they are the best people to cast in your pre-wedding shoots and videos.

Make the most of your courtship period and make your friends jealous. Let your creative mind come to some work. Let us know if you liked this tips and suggest other tips to us as well by commenting to us in the comment section.


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10 Ways You Can Enjoy Navratri Without Feeling Insecure

Navratri is synonyms to Gujju sunburn, Gujju Tomorrowland, Gujju Tinder and what not! Along with new garba trends every year (like Salsa garba this year), this festival has shown a tremendous increase in crimes as well every year. Not to go on statistical data of the reported crimes there are innumerable which are not even reported. Eve teasing, molestation, stalking etc are some of the crimes which are ignorant in festivals like Navratri. It won’t matter to others but it leaves an impression which is deep as the sea on us, especially girls, which leads to falling in our confidence and lack of trust issues further and much more. In spite of being alert every second we fall into some awkward situations which can panic us and give confidence to the individual or gang to fulfill their cheap desires. Navratri is the festival of devotion and music but the same has become the festival wherein these 9 days every girl face some or other issue which makes her feel insecure.

What should be done when unknowingly you fall into such situations and feel helpless and your brave instincts turn into fear and panic? Against all odds when you get stuck with creeps, let the goddess in you take the charge and fight back. Here are 10 ways you can protect yourself in Navratri,

1. Be alert about your surroundings. Be aware of the route of entry and exits of the venue. Know where the restrooms are and go there with a company. If you feel uncomfortable at any point contact your other friends to accompany you too.

2. Be aware of the route from your parked car to the entry gate or wherever you got detached from your circle so that you can reach there easily.

3. Whenever you feel you need help to tackle a group or individual do not hesitate to scream and ask for help. Try to stay in well-lit areas where there are number of people around so that you can get easy help. Listening to your reactions they might get frightened and walk away.

4. Eyes and body language speak a lot. Even your single angry stare at the harasser can convey your power to him and drop his intentions to harm you. Though some wretches do not understand the language of eyes and thus you need to know how to harm them when they attack you.

5. Choose the group who are hanging around with wisely. Trust your intuition to judge a person so that nobody can take advantage of you under the mask of a good friend. Know every individual in the group and maintain space if you are not introduced to someone or have negative intuitions.

6. In a situation when you have to attack in order to save yourself use your sandals as a weapon to harm them on the head so that there reflex action takes their hands on the head and you get a chance to escape.

7. Nails were used to protect oneself in ancient times. Let us continue the tradition and let pampering done to them come to some safety use as well. You can use your nails to harm his face or hands and set yourself free if you are grabbed.

8. Use your elbows and knees to hit hard on sensitive parts like neck, teeth, and penis etc. so that they could know your power and not mess with you.

9. Take the crowded route to reach the garba venue. Do not go alone from the route where traffic is almost zero.

10. If you are wearing a backless choli for the night and going on your two-wheeler to reach the venue, make sure to cover your back with a “dupatta” during driving so that no one can get the intention of following you to harass.

These kind of people are all around. They come with wrong intentions and smart ways to grab you. So be sober this Navratri to stay safe. Because a lot can happen when you are not alert. Pledge to fight against this perverts and not come back with your heart sulking in regrets. It is a festival to enjoy the unique music beats which give sudden energy and perform your favorite garba steps till you satisfy your heart and make enough good memories to wait until next year. Deacon Jones Womens Jersey

loose weight easily

7 Ways You Can Stay Healthy Without Starving Yourself

Do you feel fat or overweight? If yes, do not feel bad because this is a major problem faced nowadays with almost all the girls. The weight control and weight management has become the high priority for females and they have a very high concern for the same. There are variety of sites which gives us ideas to keep it in control. Ample of videos on YouTube which gives us diets to follow. But they mostly result to starving and lack of essential nutrients which leads to severe hair loss and skin problems and other body issues. So it’s time we act smart enough with our food choices as the tradition says”You look what you eat”. Prepare weekly diet chart according to your schedule and include essential foods and nutrients to lose those extra pounds with ease without controlling on your sweet tooth. Here are 7 ways to keep you healthy.

1.Eat super-foods when in a mood of munching: Indians already have their ancient super foods which are easily available at cheap rates all over the country. They are present around us but due to variety of choices available to munch on (thanks to their marketers!) we ignore these and thus lack essential nutrients. Locally known as Chana and peanuts, we can consume them in different ways such as in raw form i.e. consume them as whole, in form of Chikki which are easy on pockets and handy as well. They can be consumed easily without creating any mess and can be carried easily as well. So next time between meals when you feel to munch on something opt for these chikkis guilt free. Dryfruits like walnuts and almonds are another great options to munch on anytime you like as they are easy to store and carry. You can enjoy these super-foods while working, if travelling in bus, train, cab or auto. They give you an instant energy as well to pull your long day at work and also keep your tummy full thus avoiding those junks to enter your mind.

Chikkis are best to opt for munching
Super foods like chikkis for munching

2.Switch to smoothies or juices with your wholesome breakfast:Breakfast be the most important meal of the day we should make it healthy by adding juice of vegetables which we avoid eating. Bottle guard and pumpkin locally known as Giya and petha are full of essential nutrients which can be base of our juice and to enhance the taste other veggies like tomato, coriander, capsicum or any other veggies of your choice could be added. Fruit Smoothies should be your new best friend so that you don’t miss out vital nutrients packed in them which boost your mornings and keeps you energetic. Various fruit combinations can be used to prepare smoothies. Choose your favorite fruits and pamper yourself. So next time you have your breakfast include a juice or smoothie and raise a toast to health with your beloved family.

Having smoothies with breakfast or as whole
Smoothies with breakfast

3.Regular intake of water: Drink water at regular intervals and keep yourself hydrated. It also helps in flushing out toxins and improves the metabolism.

Drinking water in an adequate quantity
Stay Hydrated

4. Regular intake of fruits: Have 3-4 inputs of fruits till evening. If it is your smoothie day, you can make it two as well.

Consuming fruits at regular intervals is neccesary
Fruits at regular intervals

5. Dinner:  Keep your dinner light like consuming dal-rice, vegetable porridge etc and consume before 2 hours of your sleeping time. This might be the time of the day when you can cook for yourself or you get time to eat without any rush but considering it the difficult one don’t skip it and try maintaining the uniformity of eating light and on time. If you are heading to a function or marriage try eating something from home which will keep you full thus reducing your attention to the junks and sweet counter.

Light and wholesome dinner is must
Dinner should be kept light

6. Choose healthy during compulsory outings: It gets difficult to hold back when you are on a meeting with client or friends in a restaurant or café and thus you end up eating and then regretting later or you avoid eating and It may put an impression of not interested to the person you are accompanying. Thus act smart and order according to the timings of the day. If its lunch time, Subs or sandwiches loaded with veggies are a great option to order. It helps you resist long meetings or travels and you consuming them on such occasions act as a tasty change to your diet.

Subs or Sandwiches to be opt for instead of junk
Healthy options instead of junk

7.Include calcium and protein:  Girls, once you hit your 30’s major health issues you face are lack of protein and calcium. Don’t let yourself slow down at that time thus maintain a good intake of them from now only on daily basis. Include sprouts, milk, curd, pulses, paneer mad from low fat milk and lentils locally known as dal in your diet. Lunch could be a good option to include them.

Sources of calcium and protein in diet should be included
Include calcium and protein in diet

Now you know the secrets to lose weight by eating all of those and not starving at all. Prepare a diet chart, follow it religiously and shed those extra kilos! The upcoming festival season everyone should say “wow!” to you!

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How To Make Your Routine Life Easy In The Monsoon

Monsoon comes with a relief from scorching heat, high temperature, and a lot of sweat. But it comes with mud pools, unpredictable rains, dirt, diseases and hair fall which may act as a problem or barrier in their daily routine. Now as the rainy season is about to say us “good bye”, there are some essentials which must be kept in mind and incorporated in daily life to make the life easier even in this challenging season.

1. Carry big bags:  As this season requires some extra things to be carried with us a small or medium bags becomes inconvenient and unorganized. A big bag with some pockets and internal bifurcation in them makes it easier to use and saves time as well. A big bag could be spacious enough to carry all the essentials even if it’s a long day at work.

Big Bags In Monsoon Are A Saviour
Carry Big Bags This Monsoon

2. Always have a sanitizer:  Cleanliness is important to be kept this season for saving us from harmful germs and bacteria in the environment. Thus having an instant hand sanitizer is a must in this hail weather. It can help you during emergencies when you have to use public toilets while travelling, before and after consuming anything when you are on-the-go. This essential should be used on frequent intervals to keep your hygienic and your hands clean and germs fee.

3. Using water absorbent footwear’s:  Avoiding shoes and fancy slippers is advisable in monsoon. Water absorbent footwear’s helps you maintain balance on puddled roads and also drains out that annoying rain water which gets collected in the shoes and keeps you uncomfortable the whole day leading to cold also. This footwear’s are easy to shop on, comfortable to wear the whole day and also gives you advantage of vibrant colors. Some fashion experiments could also be done with this cute pair of slippers to have some fun on weekend.

Water absorbent footwear's must be used this monsoon
Water absorbent footwear’s for monsoon

4. Keep your makeup minimum and waterproof:  Keep your daily routine of makeup minimum and use gel based products which are waterproof in nature so that you don’t get scared to step out in rain and waste your time to let rain go off. Also not using a waterproof makeup can lead to melting of your normal makeup and put you in some really embarrassing situations.

having minimal makeup this monsoon can make routine life easy
Minimal makeup is the new makeup trend

5. Energy bars: Keep some energy bars in your bag to munch on if you get stuck in traffic caused by any reason. This energy bars comes in different flavors and prices which helps to fulfill your daily dose of nutrients. Also they keep you full thus avoiding you to munch on street foods which can be harmful due to low cleanliness.

Energy bars are easy on pocket and to carry as well
Energy bars are pocket-friendly

6. Rubber bands: Having extra rubber bands help you tie your hair and make a hair bun easily to avoid damage to them if you get drenched in the rain anytime. Nobody likes to get wet during the start of the week as you cannot afford time to wash them. Thus tying them in a bun can help you manage them easily.

Rubber bands helps in making manageable hairstyles
Buns look cute and are in fashion as well

7. Napkins/Hand towels:  This essential is important to carry with you every time you step out of the house whether it’s cloudy, clear or rainy outside. But keeping them extra in number is important in thus drenching weather so that you can wipe out yourself and also damp your hair if you get wet anytime. This practice not only keeps you clean and comfortable it also makes you ready to go anywhere even after you do get wet. Because you don’t have to wait to let your hairs dry and then proceed to the desired destination.

Hand Towels and napkins should be kept in multiple numbers in bag
Hand towels are such a neccesity

8.Umbrella/Raincoat: A very basic yet an important essential to always carry with you to keep yourself dry and keep moving.

Umbrellas and raincoat are a must to be kept
Basic yet necessary to carry

A working lady is always motivated and doesn’t stop because of challenging weather conditions. Being beautiful doesn’t require high brands clothes and makeup which gets spoiled in the rains. Keep it simple, dry and hygienic this season and attract positivity from all arounds. St. Louis Cardinals Womens Jersey