Stomach Health

The Secret To Keep Your Stomach Healthy

The stomach is also called “second brain” of the body. Also called the enteric nervous system in the scientific language. Our stomach is home to 300-500 different kinds of bacteria referred to as microbiomeThe stomach microbiome plays various important roles in our body. It affects our Mood, metabolism, immune system and lot more.

Diet is responsible for what kind of bacteria flourish in our stomach. So it is up to you if you want HAPPY MEAL FOR TUMMY OR MEAL THAT MAKES YOUR TUMMY HAPPY, So be precise while selecting your Diet or hiring a dietician can be advantageous for your Healthy Lifestyle.

Stomachache Solution

EFFECTS OF GOOD MICROFLORA IN STOMACH :

  1. Immunity– Good bacteria act as a physical barrier to intestines.
  2. Nutrition– Good bacteria play a direct role in the synthesis of vitamin B & K. They also help in the absorption of calcium & iron.
  3. Metabolism– Metabolic action of gut flora allows the body to utilise food that would otherwise not be digested.

EFFECTS OF BAD MICROFLORA IN STOMACH –

  1. Obesity– Gut bacteria of obese people vary significantly from normal people.
  2. Inflammation– Shortage of good bacteria leads to the development of Irritable Bowel Diseases & colitis.
  3. Autism– Decrease in gut bacteria diversity has been linked to Autism.

HERE ARE THE FEW TIPS TO KEEP YOUR STOMACH HEALTHY :

Keep Stomach Healthy

Proper consumption of the right types of food decides your stomach health. The two food groups playing an important role in our gut health are Prebiotics & Probiotics.

Imagine your stomach is a garden. Probiotics are like SEEDS that flourish the microflora in the Stomach, and Prebiotics do the work of FERTILISER that helps stomach microflora nourish and grow.

PREBIOTICS They are special kind of dietary fibre that are favoured by the gut bacteria. Some of the best naturally available prebiotics are-  beans, garlic, bone broth, turmeric, banana, apple cider  vinegar

PROBIOTICS They are live bacteria naturally created by fermentation of foods like- Yoghurt, Idli, Cheese, Paneer, Kimchi, Pickles, Kefir.

Optimum consumption of Prebiotice and Probiotics will help you maintain perfect stomach health.

Quick Tips :

  1. Do not go hard on prebiotics all of sudden if you are aiming to improve stomach health. As a sudden increase in prebiotic fibres can cause pretty intense fermentation leading to bloating and gases.
  2. As explained in my last blog, start eating mindfully. Avoid overeating, too spicy food, harsh medication, or anything that irritates the stomach and cause acidity, bloating, constipation, burping, etc.
  3. There are many who get wrongly inspired by commercial ads and think it is mandatory to have antacid tablets or sodas to digest heavy, oily, spicy meal they have. But using too many antacids (in powder or liquid form) is very harmful for the stomach because it contains salts of magnesium & aluminium which cause a laxative effect (wash off good bacteria).
precious gift

The Most Precious Gift of God – Kids

Being parents is not an easy job. It requires a lot of patience, understanding, strictness as well as happiness. No human is perfect, so don’t go behind your child to make him perfect. Let us be our children’s best friend.

1. Never compare: Every child has different potential. No human is the same, so never compare your child with anyone else child, this may make your child either violent or depressed.

2. Have two-way communication: Don’t give unnecessary lectures to your kids on small things. If he is listening to you, he will respond to you and if he is not responding to you that means he is not listening to you or ignoring your lecture. Give him a chance to reply you as well as share his views.

3. Read books with them: Books are said to be the best friend of man. Your child will follow your footprints. To make your child read books with them and also discuss the contents of the book that will motivate him for reading books.

4. Teach your kid to face failure: While playing with your kid, never defeat yourself to make him win the game. Because if he does not face the failure from the beginning his future will be dark. So make him understand the reality of life.

5. Try to handle your work pressure: Don’t spoil your home’s atmosphere because of your work pressure as it will create a negative impact on your child’s mindset about your career.

6. Keep the atmosphere of your home happy: Atmosphere of your home plays a very important role in your child’s brought up. If possible try to avoid arguments amongst family members in front of the kids, as it creates a negative impact on the little mind. If you are happy, you will help your child to be more productive.

7. Teach them to develop a good relationship: Every human being is a social animal, so we need people to be with. Teaching your kids to maintain good relations and making friends will make his life happy and comfortable.

8. Allow them to play with mobile and watch television: Watching TV and playing with mobile is not wrong. The only thing we should keep in mind is to restrict the timings. It will definitely help them to upgrade and another thing is, they will not divert to someone else who offer them such gadgets. Better help them to use it productively.

9. Cherish them: Appreciation will motivate them to perform better. Admire them on their good behaviour, good habits  even their small success which will motivate them to do better in the future

Let’s enjoy our child’s childhood!

party hard new year

Party Hard on this New Year Eve with Awesome Looks & Safety!

આ અત્યારનો જમાનો અને અત્યારનાં લોકો! અને એમાં ખાસ વાત તો સુરતીઓની! સુરતનાં લોકોને તો બસ પાર્ટી કરવા એક બહાનું જોઈએ કે ક્યારે એ લોકો ઘરે થી બહાર નીકળે અને કોઈ પાર્ટીની મજા માણે. તેમાં જયારે 31મી ડિસેમ્બરની વાત આવે એટલે તો સુરતીઓનાં મિજાજ જ બદલાઈ જાય છે. સુરતનાં લોકો એટલે ખુશમિજાજનાં અને ખાવા-પીવાનાં શોખીન!
31મી ડિસેમ્બરની રાતે ઠેર-ઠેર પાર્ટીઓનું આયોજન થાય છે. લોકો ક્લબમાં અને મોલમાં મજા માણવા જાય છે. ખાસ કરીને સુરતનાં લોકો કોઈ મહેફિલની મજા માણવાનું કઈ રીતે ચુકી શકે ? તેઓ પોતાના ઘરની અગાસી પર સાઉન્ડ સિસ્ટમ ચાલુ કરીને પણ પાર્ટીની મજા માણે છે. પણ અત્યારનાં યુવાન-યુવતીઓ પોતાના કોલેજનાં ગ્રુપ સાથે બહાર ફરવા જાય છે અને ક્લબમાં ડાન્સ પાર્ટીની મજા માણવા જાય છે. અમુક છોકરીઓ વેસ્ટર્ન કપડાં પહેરીને પાર્ટીમાં જાય તો એવા સંજોગોમાં છોકરીઓની છેડતી ન થાય એ માટે આપણે સાવચેતી રાખવી જોઈએ.
જો છોકરીઓ કોઈ પણ જગ્યાએ પાર્ટી કરવા જાય અને તેમને કોઈ પણ મુશ્કેલી જણાય તો તેઓ તરત જ પોલીસને મદદ માટે બોલાવી શકે છે. 31મી ડિસેમ્બર જેવા ખાસ દિવસે પોલિસ આપણી સુરક્ષા માટે દરેક વિસ્તારમાં કાર્યરત હોય છે અને માતા-પિતા પોતાના બાળકોનું ધ્યાન રાખે કે તેઓ ક્યાં, કોની સાથે અને કેવા કપડાં પહેરીને જાય છે. તેથી છોકરીઓની સુરક્ષા જળવાઈ રહે અને તેઓ સારી રીતે પાર્ટીની મજા પણ માણી શકે.
આ તો થઈ સુરક્ષાની વાત, હવે કરીએ થોડી ફનની વાત!
છોકરાઓ પાસે તો કપડાં માટે કોઈ ખાસ ચોઈસ હોતી નથી, તેઓ ફક્ત જિન્સ સાથે શર્ટ કે ટી -શર્ટ અને કોટ પહેરી શકે પણ છોકરીઓ પાસે ગમે તેટલા કપડાં હોય એમને તો ઓછા જ પડે! તેમની બસ એક જ ફરિયાદ હોય કે મારી પાસે કપડાં જ નથી! દર વખતે તેઓ કંઈક નવું પહેરવાની ઈચ્છા રાખતા હોય છે અને ખાસ કરીને કોઈ પાર્ટીમાં જવાનું હોય તો ભારે કપડાં પહેરવા જોઈએ. તો ચાલો કંઈક વિચારીયે કે 31મી ડિસેમ્બરે આ વર્ષે શું પહેરી શકાય!
આપણે એવા કપડાં પહેરીયે કે જેથી ફેશનની ફેશન રહે અને પાર્ટી પણ સારી રીતે માણી શકાય. જેવાં કે,
જિન્સ અને કોલરવાળું ક્રોપ ટોપ એક આકર્ષક દેખાવ આપી શકે છે.
• વેલ્વેટવાળું ફ્રોક પહેરી શકાય. તેમાં પણ ભૂરા અને કાળા રંગનું વેલ્વેટનું ફ્રોક અને તેની સાથે સિલ્વર રંગનો બેલ્ટ વધારે આકર્ષક લૂક આપી શકે.
• જમ્પસુટ સાથે પાતળો બેલ્ટ પેહરી શકાય.
• શ્રગ સાથે ફ્રોક પહેરી શકાય.
અંતે, કહેવાનો સાર એટલો જ છે કે આપણે કોઈ પણ પ્રકારનાં કપડાં પહેરીયે પણ એક વાતનું ખાસ ધ્યાન રાખીયે કે એ કપડાં વ્યવસ્થિત હોય. આ કપડામાં સલામતી અને સુરક્ષાની સાથે છોકરીઓ પોતાને એક સારો લૂક આપી શકશે.
આપણી સુરક્ષા એ આપણી ફરજ છે, તો આપણે જ એના પ્રત્યે સાવચેતી રાખવી જોઈએ. તો ચાલો, સાથે મળીને આ 31મી ડિસેમ્બર પૂરી સલામતીથી ઉજવીએ અને નવા વર્ષનું આનંદ અને ઉલ્લાસથી સ્વાગત કરીએ.

international yoga day

11 Yoga Asanas to Get Quick Relief From Back Pain

Back pain is becoming very common these days amongst people of all ages. A lot of it can be related to the kind of lifestyle we lead these days – long hours of work sitting in one place or sitting in a wrong posture while watching TV to name a few. What if you learn some good asanas on International Yoga Day that can heal your body pain!

Back pain must not be neglected or avoided. It must be treated early and also precautions must be taken for the situation not to be aggravated. Yoga helps strengthen your back, relieve your stress and strain from the back and cure back pain. In the hectic routine, Yoga Asanas can prove the great reliever to get rid of back pain!

padmasana - vibha pranaam - Yoga Day
International Yoga Trainer – Vibha Pranaam

Causes for back pain

  • Sitting on a chair for long hours keeping your head down to work with computer or mobile phone
  • Standing for long hours in bad/wrong posture
  • Long car drive or bike ride
  • Bad sitting posture while watching tv, reading
  • Wrong sleeping posture
  • Inappropriate movements while working out in the gym or lifting very heavy weights
  • Carrying heavy backpacks
  • Obesity
  • These are the most common ones

Use yoga as the natural medicine to cure back pain

Yoga is by far the most effective ways to reduce back pain and over a period can cure it. The focused and planned routine of yoga asanas will help you improve your posture. And, when practised regularly helps you strengthen your muscles, spine and the core region.

This blog focuses on the asanas which work on your back to reduce back pain and also improve posture. We are featuring International Yoga Trainer, Vibha Pranaam from England who will guide you step by step about the asanas to follow. To know about the 11 Yoga asanas to get rid of the back pain, click on below link to download the PDF.

Yes, I want to know more about 11 Yoga Asanas to get rid of back pain! Connor McGovern Jersey

stay hydrated

Beat the Heat with delicious Coolers and Stay Hydrated

It is summertime and all we need to hydrate ourselves. Only drinking water is not enough and in fact, it is very boring. So make your summer firm with different ‘coolers’ in different ‘Beautiful Jars’ that keep you happy & cool. So here are some healthy summer drinks in be cute contains will help you beat the heat.

1. Aam Panna

An absolute lip-smacking drink that is made with our favorite king of fruits-mango. This refreshing summer drink is prepared using mango pulp and blinded with cumin, jeera and mint leaves. This drink does not only keep you refreshed but also energized in Sunny Days.

2. Buttermilk (Chass)

Buttermilk popularly known as chass is an amazing curd based that is undoubtedly an Indian favorite. Chass is a brilliant digestive and the addition of spices like jeera only enhances the benefits it has to offer.

3. Nimbu Paani or Lemonade

A quick drink to make and amazingly delicious, this drink is prepared using mint leaves, lemons, sugar, salt & water. You can also add spices like cumin, powders and black pepper.

4. Melons Juices

Best summer fruit juices are watermelon and muskmelon juices. It is super refreshing and its hydrating properties help keep your body hydrated and fresh.

5. Berries Juices

Berries juices such as crane berries, blueberries mulberries are rich in vitamin e and said to be anti-oxidant that keeps your body hydrated, energized and fresh throughout the day. Tens of all berries are available ‘online’ from which is eve can prepare juices.

So, lets make our summer ‘cool’ with these delicious drinks. Markus Golden Womens Jersey

List of Activities Which Make a Weekend Beautiful For a Working Woman

Who says that a working woman should have a plan only for the weekday work? If the working ladies have to stay tuned to life, they have to literally prepare an agenda for the weekend too! The life of the working women is not so easy and the continuous challenge she faces is to maintain the work-life balance. While most of the young girls are becoming career-centric, they need to learn how to make a balance between work and personal life from their early age. Let’s have a look at a quick list of the activities which make a weekend worthwhile for a working woman.

All work and no play makes Jack a dull boy: Plan a movie/lunch date, meet an old friend/family (if you’re staying away from home), go to a live concert, learn some skill, explore nearby places or visit an art gallery. Do whatever it takes to get over the stress of your office work. The book lovers can get hooked on all their unread stuff (except work related material) on weekend. In short, take time to do anything you enjoy; it will surely give you a refreshing break from your routine. Plus stealing such ‘me-time’ will surely prove to be your productivity booster.

personal life blog girl india

Self Care: More than anything, a weekend is the ‘pampering time’ for working ladies. As the working women have to take special care of grooming; a regular visit to the beauty salon is a must for them. Generally weekend gives them enough time to schedule an appointment for their hair – skin treatments. Isn’t it a great idea to relax and rejuvenate too? Alternatively, sparing time for practicing Yoga will help you to do away with your mental mess.

girl lifestyle blog india

Shopping: Be it a grocery shopping or shopping of matching accessories with your new dress, nothing works better than the shopping therapy for ladies. Keep your buying list ready, check out the deals/Discounts during weekdays and let weekend shopping work as a ‘mood enhancer’ for you.

shopping blog india

Pending work: It’s important to have fun during the weekend but it’s equally essential to set aside some time to do your pending work (no matter how simple or meager it is) because it will keep you get going for the whole week ahead. i.e. get your laundry done, arrange the cluttered cupboard, plan your work wear for the week, cleaning your room etc.

working woman

Though working women can always plan their weekend in such a way that they can make the most out of it, they should keep a room for the unplanned/ non-scheduled things for the weekend – like helping your child with his school project.

We’re approaching a weekend in two days with a special day for the mothers. So this weekend, celebrate it with your momma the great. Happy Weekend! Derek Watt Authentic Jersey

yoga asanas for summer

9 Yoga Aasanas You Must Try This Summer Season

Summer is hitting boundaries and sixes and it’s time to take care of your health and feel energetic. Summer is the time to put your woolens away and put your cotton on for dressing up in lighter shades of yellow, white and blue. It also means you keep yourself well hydrated and protected from the heat. Summer is also the best time of the year to practice yoga. Our muscles are comparatively warm in this season so they are easier to stretch and relax during the summer. Also, as we practice yoga during summer, we perspire more which is good to get rid of the toxins from the body and open the filled pores of our skin. A girl must keep her lifestyle good and healthy during the summer season. The yoga during the summer makes the skin bright and radiant with a long-lasting glow. International Yoga trainer Vibha Pranaam who is the founder of  Trance Yog Fitness in London, United Kingdom suggests us the 9 Yoga Aasanas all the girls must do this summer to keep oneself fit and healthy are:

1. Padmasana:

Place your right leg over your left thigh and left leg over your right thigh. Bring your feet close to your groins. Straighten your spine. Keep a mudra (Gyan Mudra: the first fingertip touching the tip of your thumb) and both the hands resting on the respective knees. Keep your spine straight. Stay steady with focus on the even breath. Practice it with closed eyes for better benefits of the asana. Duration: 1 to 5 minutes.

padmasana - vibha pranaam - fashion blog india

2. Janu Sirsasana:

Sit in the position of Dandasana (extended legs in front). Bend your right leg, press the sole of your right foot against the inner thigh of left leg. Exhale stretch and fold forward, grasp your left foot. Rest your fore-head, chin on your knees or you can use a cushion to support your fore-head to rest on. Stay steady with normal focused breathing. To come out of the asana, inhale and gently roll up. Repeat on the other side, by alternating your legs. Duration: 1 to 3 minutes, on each side.

Janu Sirsasana - Vibha Pranaam - Yoga for girls india

Janu Sirsasana - Vibha Pranaam - girl blog india

 

3. Paschimotanasana:

Sit in Dandasana. Inhale and raise your hands upwards and lengthen your spine. Exhale and stretch forward and hold your feet or big toe. Loosen your shoulder, rest your chest on your thighs and your head on your knees. Close your eyes and just relax. Stay steady with focused breathing. To come out of the asana, inhale and gently roll up. Duration: 1 to 5 minutes.

Paschimotanasana-yoga-blog-girl-fashion-india

Paschimotanasana-yoga-yoga-blog-girl-fashion-india

 

4. Vajrasana:

From dandasana, bend both your legs and come to kneeling position, sit on the heels with the calves beneath the thighs. Stretch your lower legs backward and keep them together. Your big toes should cross each other. Let your buttocks rest on your heels and your thighs on your calf muscles. Spine erect, place your palms on your knees and gaze forward, eyes closed. Stay steady with normal focused breathing. Duration: 1 to 8 minutes.

Vajrasana-yoga-fashion-blogger-india

5. Uttana Shishosana (Extended Puppy Pose):

Adjust yourself into table-top position (Come on the floor on your hands and knees), palms in a line of your shoulder, knees in a line of your hips, feet flat on the ground. Gently, walk with your hands out as you drop your chest down towards the floor, rest your forehead or chin on the floor. Keep hips in a line with the knees and arms shoulder-width apart. Stay steady with normal focused breathing. Duration: 1 to 3 minutes.

Uttana-Shishosana-yoga-blog-london-vibha-pranaam

6. Adho Mukha Svanasana (Downward-Facing Dog):

Adjust yourself into table-top position (Come onto the floor on your hands and knees), exhale and lift your knees away from the floor. Keep the knees slightly bent and the heels lifted from the floor. Lengthen your tailbone. Lift the sitting bones up towards the ceiling. Palms grounded onto the floor with figures spread. Gently push chest in towards the thighs. Stay steady with slow focused breathing. Duration: 1 to 5 minutes.

Adho-Mukha-Svanasana-blog-india-yoga

Adho-Mukha-Svanasana-yog-blog-india

7. Shashankasana:

Sit in Vajarasana (sit on your knees with the legs stretched backward). The big toes will cross each other while heels parted from each other. Lower your buttocks in such a way that your heels touch the hips. Place your hands on the thigh, keep the arms straight and Inhale, raise them parallel to the thighs and further, above the head. While you exhale stretch and fold forward from the trunk, straighten the spine and rest your forehead onto the floor. Close your eyes, stay steady with slow focused breathing. To come out of the asana, Inhale slowly raise the arm above the head, while exhale bring the arms down. Duration: 1 to 5 minutes.

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Shashankasana-yoga-blog-india

8. Viparita Karni or (Legs-Up-the-Wall Pose): 

Come in supine sleeping position, hands by the side of your hips, palms facing the floor, inhale slowly raise both the legs to a 90-degree angle from the floor. Raise your waist and hips from the floor and take the legs back over the head. Place both the hands below the waistline to support and straighten the legs. Toe pointed to the ceiling. The trunk of your body should be at 45-degree angle from the floor. Steady gaze your toes and stay the asana. Stay steady with slow focused breathing.

Viparita-Karni-yoga-blog-india

9. savasana (Relaxation):

Lie down on your back and relax your body and mind to gain the benefits of this asana. During this pose, close your eyes, breathe naturally, and practice eliminating tension from the body. Experience your inner self with closed eyes and focus. Ideally, this posture lasts for 10 to 25 minutes. However, even a few minutes of Savasana is said to have powerful benefits.

Yoga Aasanas

Yoga is good for health but it is good for health even in summer! Go ahead with the above-mentioned yoga asanas to beat the heat. For any query related to yoga, feel free to contact Vibha on her website Trans Yoga Fitness or send her email at vibhapranaam@gmail.comJaleel Scott Jersey

body cleansing

5 Tips for Body Cleansing To Get Miracle Result This Summer

Let’s beat the heat with healthifying yourself this summertime! Call it detox or cleansing or weight management, summer can prove to be the best time of year to detox/cleanse your body. Whilst the temperature be high we naturally tend to eat light, which ultimately dealt to make the body cleansing process easy. Cleansing of the body needs to be done for better health, fight obesity and illness. Removing toxins/cleansing the body can be done through perspiration & urination.

Here are some of the best and most effective ways that unlock the power of food and drinks to detox or manage weight during summertime.

1. Water Hydration: Hydrating your body is best done with water. Summer means a great necessity for water and to keep it maximum hydrated drinking water is essential.

As people say ‘you must drink as much water as possible’,  you must consider this fact and you should at least drink 3-4 litres water a day.

 

2. Healthy Food: Watermelon, cucumber, lemon, spinach, and mint are some of the selected food items and that are most advised and recommended for summer. Rich in nutrients and low in calories and are also easily available in the market.

Increase the intake of fruits

3. Detox drinks or Infused Water: The combination of different fruits and spices can make some healthy and delicious drinks to enjoy the whole day. The flavorous water is easy to drink for those who cannot drink normal water. Combining lemon, ginger, mint & cucumber in a jar and keep it aside for 6 hours and then drink it. You can try fruits like sliced apple flavoured with a cinnamon stick.

4. Mouthwatering Juices: Juices of beetroot, carrot, cucumber, green juice (made out of mint, coriander, spinach) are enriched with fibre and full of nutrients. [Believe it or not but the green juice actually tastes like pani-puri wala pani :)]

5. Positivity & Excercise: Exercise, peaceful mind and positivity can always be cheery on your cake. Food and drinks can help release toxins out of the body through urination, exercise can help release toxins through perspiration and healthy means you also need to keep your body involved in some physical activity.

Try these tips this summer and also let us know how some of your mantra for detoxification. We would love to listen to your experiences if you can share with us in the comment below! Mario Lemieux Authentic Jersey

periods sustainable

6 Ways to Make Your Periods Sustainable

Periods or menstrual cycle is something which comes every month and smashes your thrilling plans as it comes with uneasiness, cramps, stress, hormonal shuffle and mood disorders. Every female has various stories to tell on the plans which were canceled due to monthly cycles. Still one has to gulp the pain and smile as it is not treated as an excuse anywhere. Well, Including this tips in your lifestyle can help you reduce those cramps and be more energetic and cheerful even on those 5 days.

5 Days of Period Cycle
1. Drink Lots of Water: Having more of Liquids and water before a week of your expected date will help you maintain the PH balance in the body as well as keep you hydrated. This hydration in the body manages the flow resulting in reducing the pain.

Drink lots of water

2. Increase the Intake of Fruits: Fruits help in giving us essential nutrients like vitamins and minerals which maintains the core’s health and detoxifies your body. Increase the Intake of fruits before a week of your expected date of your Periods as it will clean your gut thus reducing the waste which results in reducing the amount of waste in the body. Now you feel less pain on your menstrual cycles as your body is clean beforehand and can process easily.

Increase the intake of fruits

3. Avoid Junk Food: As they say, if you eat right you would not feel pain during your periods. Try to maintain a healthy lifestyle throughout but make sure you avoid Junk food specifically a week before your Period date. This will surely make your periods bearable and you will suffer less.

Avoid junk food

4. Avoid Consuming Alcohol: Alcohol has surely become a part of celebrations nowadays but its consumption before a week of cycles and during cycles could decrease the PH balance of the body, lower down the hydration and cause discomfort during periods. Minimizing the intake if necessary could be an option if could not avoid completely. Make sure to detoxify its effects to reduce the agony during cycles.

Avoid consuming alcohol

5. Exercise More: Increasing the intensity of the workout before 5 days of cycles helps in keeping the stomach and body active. This functional body can tackle the extra effort body needs to do which helps in maintaining the routine with a genuine smile and not the one which is hiding the pain.

Exercise more

6. Keep Yourself Happy and Motivated: It is normal to lose your calm, get irritated easily during that ‘time of the month’ but it is equally important for us to keep the mood uplifted. Do whatever makes you happy like eating dark chocolates, talking to someone you are close to or watching a movie. Keep yourself busy so that you do not think about pain much.

Keep yourself happy and motivated

This ways are easy to incorporate into the daily lifestyle and can work like magic on those 5 days. This little changes and you are ready to dance on your toes even during your periods. Jimmie Ward Authentic Jersey

girl in neighbour team saves water in surat

This Summer Enjoy CuttingPaani to Save Half A Glass of Water for Others

World Water Day on 22 March this year proved to be the most effective water day we have seen in last many years. With the power of social media, people have literally spread the message to save water. Many states in India are already facing a scarcity of water in the very starting season of Summer. The message of ‘Save water’ is not limited to one day only and we all must become serious to save water till the monsoon season arrives in India. The recent campaign by Livpure is spreading the message of ‘Save water’ by promoting the campaign CuttingPaani.

The campaign is spreading the message on the social media to drink water as per the need. The hashtag #cuttingpaani is also getting popular on Twitter. This initiative is making all of us think about saving at least half a glass of water when we go feel thirsty. The bottom line is not to waste the water if our thirst is half.

save water by girl in neighbour

cutting paani campaign by girl in neighbour

Our team of Girl in neighbour decided to support this campaign and started using a half glass of water only if they are not so thirsty. At our office, we have started serving the half glass water to the clients and guests. If they want more then only we are offering more water. The point is not that we don’t want to offer more water but we believe if the person needs more water to drink, he can definitely ask for more.

Committed to save water in surat
Team Girl in Neighbour enjoys Cutting Paani
The cuttingpaani party
The cutting paani party by team Girl in Neighbour

The campaign by Livepure has some beautiful videos too which are shared on Youtube channel. These videos make us thinking about how can we save the water at home, office and at restaurants.

We all have taken a pledge to save water at our office and at our homes too. We are already facing water issue in our city Surat, Gujarat and hence this campaign automatically comes near to our hearts. The concept of Cutting Paani must reach out to the maximum people and we all must save the water in any possible sense. Let us all enjoy “Cutting Paani” this summer! Cheers!!

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