develop emotional stability

8 Ways to Develop Emotional Stability

In today’s stressful life, to be Healthy and Happy one should be emotionally sound. Being a daughter, wife, mom or daughter in law we are the spark or our home. To keep ourselves and our surroundings happy and joyful here are the 8 ways to be emotionally well.

1. Socializing is the best stress buster. Hangouts and holidays with your friends or relatives or any of your circle. When you are with your favourite people you will definitely forget your stress. So be with them and have fun.

2. Learn to say “NO”. If you are not able to say “NO” for anything to anyone, which you can’t do you will be surely irritated and that leads to disturb your mind and make your surroundings stressful.

3. Practice yoga regularly. Studies say that one who practices yoga regularly enjoys a great peace of mind. Her mind will be in her own control, no one can shake her. Prime Minister Mr Narendra Modi is the best example of a mentally stable person who practices yoga every day.

yoga asanas for summer

4. Don’t just overreact to the situation immediately. Whether it is good news or bad news. Try to understand the situation, if it is sad news. Try to go with the flow and tackle the particular time.

5. Don’t feel guilty in small- small things. If any mistake has happened by you, don’t feel ashamed to say sorry. Better put your ego aside and solve the matter. Don’t think yourself as a criminal.

6. Develop some hobbies, whether it is singing, dancing, swimming, drawing or any other of your choice that makes you happy. While performing your duties whether family or professional don’t forget yourself. In a day, spend some time for your own entertainment that makes you happy and fresh.

7. Enjoy every festival with full of zeal. Celebrating festivals traditionally will bring positive energy in you. Don’t avoid the festivals’ celebrations by going away from home just to run away from traditional rituals.

8. Don’t blame others for your failure. No one other than you can make you succeed. Let the bad time go away calmly. Don’t give up and lose your hope, success will definitely touch your feet if you try hard.

Girls don’t forget, Happiness is within You, don’t search Outside!

valentine day

Making the Valentine’s Day Valuable for ‘You’

Valentine’s Day is celebrated as a day of love. On this day we give beautiful gifts to our special ones. So this Valentine’s Day, give a precious gift to “You” by fulfilling your unfulfilled Dreams.
Performing household duties is the basic work of any “Homemaker”. Apart from that, every lady has her own dreams, that she forgets. While performing her household duties. Let’s buy to doing something productive that gives you satisfaction. Working does not mean only learning but it’s a matter of creating your own identity so let’s create it.

Valentine Day

1. Boost your Confidence: In the beginning of your career, there may happen that people will not support you or they may discourage you, at that time be your own motivation and get depressed by negativity around you and concentrate on your job.

2. Go ahead with Trust: If God has given you the idea of doing something, he will definitely help you to reach your Goal. Have faith in God as well as in your abilities and move ahead.

3. Do not Hesitate: No work is small when done with “Good Intentions”. There is no specific age of learning. If you have to learn something for your career at this age. Start learning for your betterment.

4. Don’t afraid of Failure: In the beginning, your success rate may be low or you may fail. But your experience will never fail. Try to learn from the failure and fulfil your unfulfilled dreams.

5. Be Positive: Never allow negativity to enter in you. If you have limited time from your household job. Don’t give rather try to manage it at that time. Everything is possible if properly managed.

Boost Your Confidence

6. Don’t think “Log Kya Kahenge”: If what will people think if “I do this or go for studies at this age”. Ignore such things that come to your mind. Do what your heart says, ultimately you are your “Own Boss”. Do what gives you peace and happened.

7. Never Expect: After marriage whole life of a girl will change. There are many families who never stop their daughter in law or wife to do something, at the same time they will not encourage them also. At that time never expert appreciation from them and discourage yourself. Today or tomorrow your work will be appreciated. So, what are you waiting for? Move ahead to fulfil your dreams.

yoga asanas for summer

9 Yoga Aasanas You Must Try This Summer Season

Summer is hitting boundaries and sixes and it’s time to take care of your health and feel energetic. Summer is the time to put your woolens away and put your cotton on for dressing up in lighter shades of yellow, white and blue. It also means you keep yourself well hydrated and protected from the heat. Summer is also the best time of the year to practice yoga. Our muscles are comparatively warm in this season so they are easier to stretch and relax during the summer. Also, as we practice yoga during summer, we perspire more which is good to get rid of the toxins from the body and open the filled pores of our skin. A girl must keep her lifestyle good and healthy during the summer season. The yoga during the summer makes the skin bright and radiant with a long-lasting glow. International Yoga trainer Vibha Pranaam who is the founder of  Trance Yog Fitness in London, United Kingdom suggests us the 9 Yoga Aasanas all the girls must do this summer to keep oneself fit and healthy are:

1. Padmasana:

Place your right leg over your left thigh and left leg over your right thigh. Bring your feet close to your groins. Straighten your spine. Keep a mudra (Gyan Mudra: the first fingertip touching the tip of your thumb) and both the hands resting on the respective knees. Keep your spine straight. Stay steady with focus on the even breath. Practice it with closed eyes for better benefits of the asana. Duration: 1 to 5 minutes.

padmasana - vibha pranaam - fashion blog india

2. Janu Sirsasana:

Sit in the position of Dandasana (extended legs in front). Bend your right leg, press the sole of your right foot against the inner thigh of left leg. Exhale stretch and fold forward, grasp your left foot. Rest your fore-head, chin on your knees or you can use a cushion to support your fore-head to rest on. Stay steady with normal focused breathing. To come out of the asana, inhale and gently roll up. Repeat on the other side, by alternating your legs. Duration: 1 to 3 minutes, on each side.

Janu Sirsasana - Vibha Pranaam - Yoga for girls india

Janu Sirsasana - Vibha Pranaam - girl blog india

 

3. Paschimotanasana:

Sit in Dandasana. Inhale and raise your hands upwards and lengthen your spine. Exhale and stretch forward and hold your feet or big toe. Loosen your shoulder, rest your chest on your thighs and your head on your knees. Close your eyes and just relax. Stay steady with focused breathing. To come out of the asana, inhale and gently roll up. Duration: 1 to 5 minutes.

Paschimotanasana-yoga-blog-girl-fashion-india

Paschimotanasana-yoga-yoga-blog-girl-fashion-india

 

4. Vajrasana:

From dandasana, bend both your legs and come to kneeling position, sit on the heels with the calves beneath the thighs. Stretch your lower legs backward and keep them together. Your big toes should cross each other. Let your buttocks rest on your heels and your thighs on your calf muscles. Spine erect, place your palms on your knees and gaze forward, eyes closed. Stay steady with normal focused breathing. Duration: 1 to 8 minutes.

Vajrasana-yoga-fashion-blogger-india

5. Uttana Shishosana (Extended Puppy Pose):

Adjust yourself into table-top position (Come on the floor on your hands and knees), palms in a line of your shoulder, knees in a line of your hips, feet flat on the ground. Gently, walk with your hands out as you drop your chest down towards the floor, rest your forehead or chin on the floor. Keep hips in a line with the knees and arms shoulder-width apart. Stay steady with normal focused breathing. Duration: 1 to 3 minutes.

Uttana-Shishosana-yoga-blog-london-vibha-pranaam

6. Adho Mukha Svanasana (Downward-Facing Dog):

Adjust yourself into table-top position (Come onto the floor on your hands and knees), exhale and lift your knees away from the floor. Keep the knees slightly bent and the heels lifted from the floor. Lengthen your tailbone. Lift the sitting bones up towards the ceiling. Palms grounded onto the floor with figures spread. Gently push chest in towards the thighs. Stay steady with slow focused breathing. Duration: 1 to 5 minutes.

Adho-Mukha-Svanasana-blog-india-yoga

Adho-Mukha-Svanasana-yog-blog-india

7. Shashankasana:

Sit in Vajarasana (sit on your knees with the legs stretched backward). The big toes will cross each other while heels parted from each other. Lower your buttocks in such a way that your heels touch the hips. Place your hands on the thigh, keep the arms straight and Inhale, raise them parallel to the thighs and further, above the head. While you exhale stretch and fold forward from the trunk, straighten the spine and rest your forehead onto the floor. Close your eyes, stay steady with slow focused breathing. To come out of the asana, Inhale slowly raise the arm above the head, while exhale bring the arms down. Duration: 1 to 5 minutes.

Shashankasana-yoga-blog-london

Shashankasana-yoga-blog-india

8. Viparita Karni or (Legs-Up-the-Wall Pose): 

Come in supine sleeping position, hands by the side of your hips, palms facing the floor, inhale slowly raise both the legs to a 90-degree angle from the floor. Raise your waist and hips from the floor and take the legs back over the head. Place both the hands below the waistline to support and straighten the legs. Toe pointed to the ceiling. The trunk of your body should be at 45-degree angle from the floor. Steady gaze your toes and stay the asana. Stay steady with slow focused breathing.

Viparita-Karni-yoga-blog-india

9. savasana (Relaxation):

Lie down on your back and relax your body and mind to gain the benefits of this asana. During this pose, close your eyes, breathe naturally, and practice eliminating tension from the body. Experience your inner self with closed eyes and focus. Ideally, this posture lasts for 10 to 25 minutes. However, even a few minutes of Savasana is said to have powerful benefits.

Yoga Aasanas

Yoga is good for health but it is good for health even in summer! Go ahead with the above-mentioned yoga asanas to beat the heat. For any query related to yoga, feel free to contact Vibha on her website Trans Yoga Fitness or send her email at vibhapranaam@gmail.comJaleel Scott Jersey

Exclusive Lingerie Showroom Now in Surat

PrettySecrets Now in Surat – Trendy and Sassy Lingerie Showroom

Surat is one of the fastest growing city in India and known as the Textile hub. The fashion trends in Surat city are following the trends of Mumbai and hence people here are choosy about the brands and they know what they want to wear. The selection of branded clothes is not limited to the Indian and Western wears but it beyond that. Females have become more selective for trendy lingerie selection and they have become more brand conscious too!

Lingerie is not more an alien word for them and they travel outside Surat too to buy branded lingerie. While Surti females are choosy about the brands, they also look for comfort, design and varieties in the range of lingerie. Whether it is bras, panties, nightwear or even swimwear, they all look for design and comfort along with the class. The good news is here! Girls of Surat do not need to travel anywhere to buy trendy and sexy lingerie because India’s topmost Lingerie brand PrettySecrets has now opened their showroom in Surat!

PrettySecrets in Surat
PrettySecrets showroom in Surat

PrettySecrets understands that great comfort and fit are essential when it comes to innerwear. This reflects remarkably in the brand’s lingerie & nightwear that not only fit & feel great but also are uncompromising in style. The brand’s portfolio consists of 1200+ products at value for money prices across Bras, Panties, Nightwear, Activewear & Swimwear.

Being India’s fastest growing lingerie brand, PrettySecrets constantly innovates and develops products to upgrade the Indian lingerie market by providing umpteen choices to its customers – Be it lingerie or nightwear, prints or a burst of colours! From everyday cotton lingerie to smoothing seamless to push-ups to pretty lace favourites, there’s something unique in every product. The nightwear range features a perfect mix of remarkably soft cotton for lazy lounge days and dreamy satin because a little indulgence can go a long way!

Bloggers team of GirlinNeighbour at the PrettySecrets showroom
Bloggers team of GirlinNeighbour at the PrettySecrets showroom

Team GirlinNeighbour visited the opening ceremony of the PrettySecrets showroom on 10th October at VR Mall in Surat to check the exclusive range of bras, panties, nightwears and swimwear. Our team had a great fun out there and the in charge of the showroom was too, very excited. According to her – “We believe Surat is the fastest growing city in India and women here have become brand conscious. We are committed to delivering the best fitting and classy range of lingerie to them and hence now they don’t need to go to the city like Mumbai for the shopping of exclusive range of lingerie.”

Girl in Neighbour team at PrettySecrets
GirlinNeighbour team with in charge of Pretty Secrets showroom in Surat

Our team also inquired what expectations the company is having from the fashionistas of Surat? The company believes that Surat girls and women are so sure about their choice and they are brand followers. The showroom is also situated in the most happening mall of Surat – VR Mall which makes it easier for the girls to shop for their choice of lingerie.

GirlinNeighbour Team after their visit to the PrettySecrets Showroom
GirlinNeighbour Team after their visit to the PrettySecrets Showroom

PrettySecrets is offering some great deals on the varieties of bras, panties, nightwears and swimwears which you can buy from the showroom.

#RedefineBasics Everyday

It’s time to give your black, white and nude lingerie a break. Go on, experiment with the vibrant hues currently splashing through our collection, only on PrettySecrets.com

Posted by PrettySecrets.com on Thursday, 12 October 2017

You can take the assistance of the Showroom in charge and her team to select your choice and fitting of lingerie. The staff of the showroom is so helpful and they have the knowledge to fulfil your desire!

Buy trendy lingerie from PrettySecrets website
Buy lingerie from PrettySecrets website

Visit the showroom once and I am sure you will fall in love with the design, comfort and varieties of bras, panties, nightwears and swimwear. The address is:

PrettySecrets, 207, 2nd floor, VR Mall, Dumas Road, Surat.  Robin Yount Jersey

make-friend-office-india

How To Make Your Colleague A Good Friend At Your Workplace

You spend most of your life in the office and still, you are not developing the relations which are very important in your life. If spending 9 hours a day at the office doesn’t give you a smile on your face than imagine you are wasting most of the time in a day! You must know how to make your colleague a good friend at your office so that you can really enjoy your work in lighter and happy mood. Here are some tips to convert your next desk colleague in a good friend.

friendship-at-office

1) Show your witty side: If you work seriously whole day even she must be doing the same. You need some space for your self where you can show your witty side to her. Find some moments in a day where you can crack easy-to-digest jokes on other office members or may be to the situation in which you are dealing with the clients! Believe me, your neighbour colleague will notice it and laugh at it!

2) Become her helping hand: You never know when will you need a help from your colleague at work. Putting aside the professional help, you can come to a rescue if she needs personal help. Offer your lunch if she has come without her own or give her a lift at the end of the day to drop her at her home. This can be the first step towards friendship.

3) Go out for lunch or dinner: Going out for lunch or dinner is a great idea to know her choice and taste. You can also go for a shopping if she wishes to buy something which you understand better than her. Help her in choosing the right product for her. You can also share your lifestyle with her so that she also can know about your choices.

girl-friend-office

4) Share your good memories with her: You always want some one to listen to your old memories, don’t you? If you can find a good person in her then you must share your old memories with her. Remember, don’t share your heartbreaking story until you are not sure about her nature and you have not so much trust on her.

office-friends-surat-india

5) Connect with her on social media: This thing you must do at first. Social Media will help you to clear your hesitation. This will create an environment to know her well. Go through her activities on Facebook and Instagram and try to know her likings and dislikings. You can write some comments on her posts and like the posts as well. Discuss the same with her next day to initiate the first talk.

social-media-marketing-surat

Your workplace should not a boring place for you to work and that’s why you must have your friends. This will be a great morale booster for you and when you are feeling down at the office. So go girls, make your new friends and make your workplace the most happening place for you!

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Father's day

Father: Every Daughter’s First and Forever King in Her Life

In the era of globalisation, we are used to celebrating many days which were started to be celebrated in western countries. Father’s day is just one of those days. The day is celebrated on 3rd Sunday in June every year. Though this day has not been celebrated so passionately like mother’s day or may be Valentine’s Day, it is yet again a case with the father who is not known to be celebrated in the family or with his day. A real unsung hero in every family.

You will find many long stories for mothers but it is very rare to find a blog written by fathers. Generally, it is assumed that girls are mostly attached to their father and boys are with mother, the cross-gender phenomena make for bonding stronger between two people. Girls are not only attached to heart with the father but also follow values of their father.

father day surat

The relation between father and daughter is like Tom and Jerry. He keeps his eye on every activity and moves of his daughter. No matter with who she is going out but if she doesn’t return by late evening, the person who will call her on the mobile will be her father. As a teenager, daughter spots him as a Hitler but then as she grows up, she finds the deepest love behind his rigid nature.

Hard work and sacrifices done by fathers are mostly overlooked by the family and every sacrifice of mothers are counted. It does not mean that the importance of the father is lesser than the mother in the family, but we tend to see what mother do and how she has fought all the odds and settled in a new home after her marriage.

father daughter blog

The role of the father is impeccable when it comes to the overall personal development of the daughter. It is correctly said that “Every girl is a Princess or Doll to her dad for a lifetime and he’s her King”. No matter what problems he has faced in his life, but he tries his best to give whatever his daughter ask for and sacrifice his wishes just to fulfil her wishes. Father is the ideal example to learn about Sacrifices. No child can pay off the return to the father for his sacrifices.

There are many things a daughter would like to write about the father but it is not only about writing but to praise the unsung hero of the family. Value his sacrifices and give him due respect which he deserves the most. Bobby McCain Womens Jersey