Diwali Habit

Navratri, Food and Fast – A challenge for every girl

The season of festivals is here all lined up and a big challenge for all beauties out there is to look perfect while munching on the feast and delicacies. Navratri, food and fast are what bothers most of the girls. While playing garba is a priority, following the rituals of keeping fast is also on the mind and it is also difficult to resist festive food dishes!

Is it challenging? Well, not so when you have your diet routine smartly planned with my help!! Believe me, I can guide you to keep yourself fit even while enjoying food during Navratri and then in Diwali.

Most of us would be fasting during Navratri and mostly end up gaining weight, unfortunately, even though food eaten during fast is Saatvik and faraali. So I’ll be discussing the foods we should and should not have during fast.

AVOID:

1. CARBONATED DRINKS / FRUIT JUICES: Just because they contain natural fruit extract does not label them healthy. Either packaged or fresh, fruit juices do no good to you besides increasing your sugar levels. All the vital nutrients & fibres are out of it when your fruit is liquid.

2. FRIED FOOD: Only potato fries are not the culprits. We have many types of puris, pakodas and chips of what not faraali ingredients. Even if the source of food is healthy, if you are frying it, that food is not good for your body.

3. SHAKES & SMOOTHIES: Yes!!! They are a quick fix and comes in “healthy” trend nowadays. Just add up all the ingredients and blend. You are ready to go! But it’s always better to avoid it (unless you are super busy). Because just like fruit juices, the shake/smoothie is going to lose its nutritional density during processing.

HAVE:

1. WHOLE FRUITS: Bananas are not going to make you fat if you are physically active during fast. Instead, it is going to provide you with a lot of energy to dance your feet off on garba numbers.

2. SAMA: Even though it looks like broken rice, Sama is something everyone must have while fasting considering the satiety it provides during “no grain” days (because it’s not a grain but seed). There is no starch in it like rice, hence your risk of gaining weight due to having sama is just a myth. Enjoy it to fullest in different forms of dishes.

3. VARIETY OF FLOURS: Most commonly used are,

  • Kuttu (Buckwheat)
  • Singhara (Chestnut)
  • Rajgira (Amaranth)

These flours are made to use the variety of items like uttapams, dosas, upma & puris. If you avoid puris (keeping calorie count in mind), these foods are a real treat to your body. These pseudo grains are high in protein and many micronutrients which we miss out in the daily diet.

4. POTATOES, SWEET POTATOES & SAGO: These are considered “fattening foods”. They are not high in fats but in carbohydrates. Carbohydrates are going to make you fat only if you have them in excess, the wrong way, wrong time. Potatoes & sweet potatoes (of course boiled, roasted or baked) are going to provide you energy and keep you full for longer. Sago does the same if you are having Sabudana khichadi instead of Sabudana vadaa. (Again calorie count!!!)

5. NUTS & DRY FRUITS: Many people might have been calling Cashews & Almonds dry fruits until you read it here; almonds, cashews, pistachios are nuts. Dates, anjeer, raisins are dehydrated/dried fruits. And yes, if you are looking for weight loss/ maintenance, NEVER have dry fruits because they are concentrated form of fructose sugar basically. Whereas, nuts are high in protein and completely fine to have in advised quantity.

6. DAIRY: Have milk, curd, paneer every day because that is the only form of complete protein you can consume in fasting.

So start your festive season in a healthy way so you are in shape to flaunt your slim waist in garba outfits!!!

Connect to me for personalized diet plans for the roll of upcoming events like Navratri, Diwali , New year.

Navratri, food and fast

You can connect to me (Dt. Srushti Bothra) on:

INSTAGRAM: sculptandgetwell

FACEBOOK: Dt. Srushti Bothra

WHATSAPP: 9978487254 Pharoh Cooper Jersey

Why You Must Consult a Dietitian To Live Healthy Life

“Just as everyone is different, everyone’s diets have to be different too…!!! That may be the reason you are not getting results.. as you are following someone else’s regime.”

Well, that is my belief. I am Srushti Bothra and I am Surat based dietitian, consulting many patients successfully from last many years. Many times people ask me ‘What is the need for a dietician? We are healthy and we eat home cooked food only!” One needs to understand the role of a dietician in the life to live a healthy and long life. There are many factors that play a vital role to keep our self-healthy and fit.  I provide personalized diets based on many factors such as:

1. BODY TYPE:  A person’s body can be classified into three type –

a. ECTOMORPH – The body is lean and long. People with ectomorphic body find it difficult to build muscles.

b. ENDOMORPH – The body is big and broad (pear-shaped in women). People with endomorphic body have a high tendency to store fat.

c. MESOMORPH – The body is muscular and well built. People with mesomorphic body have a high metabolic rate.

2. BLOOD GROUP:  Blood group plays a major role in the way our body treats different types of food groups like fats, proteins, carbohydrates. So, a diet rich in one nutrient may be best for one type of blood group and worst for others.

3. LIFESTYLE: Our lifestyle impacts the functioning of the body. Some of the factors affecting our lifestyle are:

a. Sleep

b. Water intake

c. Frequent outings

d. Food habits

e. The time interval between two meals

And many more things.

4. METABOLISM-  If our metabolism is slow (obviously because of poor lifestyle habits!!), our body won’t burn the fat no matter what!! This is called hypometabolism and this can cause metabolic syndromes like Diabetes, PCOD, Thyroid, etc. if not taken care of in long run.

5. PHYSICAL ACTIVITY- Some people get thin just by doing brisk walking and others can’t lose some grams even after a hardcore workout. (Unfair, I know!!). But this again depends on the factors mentioned above.

6. FAMILY HISTORY-  It’s very IMPORTANT!!! Always tell your dietitian if any metabolic syndrome like diabetes / CVD (cardiovascular diseases) run in your family; both maternal and paternal side. It will help you take precaution before its too late.

7. DIETARY HABITS- If you are Punjabi & following Japanese Sushi Diet (after googling its amazing effects on the internet), you may lose some pounds but may turn crazy after following it for some time. You’ll crave delicious chhole-kulcha and the craving hormone leptin will hinder your weight loss journey.

NOTE: The FAD diets are not sustainable to lose weight.

“As a dietitian, it is very important for me to check these all factors and then plot a personalized diet plan which my client can follow happily without disturbing their mind and body in an extreme way. And this is going to give them 100% result in getting the perfectly sculpted body.”

 You can connect to me (Dt. Srushti Bothra) on

INSTAGRAM: sculptandgetwell

FACEBOOK: Dt. Srushti Bothra

WHATSAPP: 9978487254

Grab an appointment, meet me personally and discuss all the problems restricting you from reaching your fitness goals. You won’t be disappointed for sure! Nic Dowd Womens Jersey

Overcome male dominance

Freedom from Male Dominance at Your Workplace

Although we are living in the 21st century, mentally of some portion of the community is still traditional. Even today many women professionals are facing challenges at their workplace in this male dominance world.

Five Steps to acquire Equality

1. Value Yourself: Unless and until you don’t value yourself, nobody will value your existence. If you want to work on a particular project speak up and show your confidence to handle that project. No one will appreciate your contributions until you appreciate them yourself.

2. Let your voice be heard: Many times it is seen that women speak less than men in the meeting and when they speak, they allow themselves to be irrupted repeatedly by their male colleagues. Sometimes females apologise to their opinions without any reason. If you don’t present your point with confidence, how people will believe you? Recognise the value of your opinion and believe that what you have to share is worth listening to.

 

3. Don’t be a Pleaser: Many times women take on the role of pleaser to attempt to be noticed. Serving coffee to someone is not your job; let it be done by the one who is in that appropriate role. Remember by doing such work you are lowering your own dignity. People will start taking you for granted.

 

4. Enhance your strength: Play to your strengths. If you can identify what’s unique in you try to apply in your profession. If you find that you have to upgrade yourself, start it immediately by taking the class, reading books, surfing, etc.

5. Networking: Networking is the most powerful marketing tactic to accelerate and sustain success for any organization. Try to connect with the people of your industry through social media such as Facebook, LinkedIn, Twitter, etc. It is the most powerful tool if you do it the right way and with the right people in your industry.

So GIRLS what are you waiting for? Make your own way that leads you to Success! Teemu Selanne Authentic Jersey

body cleansing

5 Tips for Body Cleansing To Get Miracle Result This Summer

Let’s beat the heat with healthifying yourself this summertime! Call it detox or cleansing or weight management, summer can prove to be the best time of year to detox/cleanse your body. Whilst the temperature be high we naturally tend to eat light, which ultimately dealt to make the body cleansing process easy. Cleansing of the body needs to be done for better health, fight obesity and illness. Removing toxins/cleansing the body can be done through perspiration & urination.

Here are some of the best and most effective ways that unlock the power of food and drinks to detox or manage weight during summertime.

1. Water Hydration: Hydrating your body is best done with water. Summer means a great necessity for water and to keep it maximum hydrated drinking water is essential.

As people say ‘you must drink as much water as possible’,  you must consider this fact and you should at least drink 3-4 litres water a day.

 

2. Healthy Food: Watermelon, cucumber, lemon, spinach, and mint are some of the selected food items and that are most advised and recommended for summer. Rich in nutrients and low in calories and are also easily available in the market.

Increase the intake of fruits

3. Detox drinks or Infused Water: The combination of different fruits and spices can make some healthy and delicious drinks to enjoy the whole day. The flavorous water is easy to drink for those who cannot drink normal water. Combining lemon, ginger, mint & cucumber in a jar and keep it aside for 6 hours and then drink it. You can try fruits like sliced apple flavoured with a cinnamon stick.

4. Mouthwatering Juices: Juices of beetroot, carrot, cucumber, green juice (made out of mint, coriander, spinach) are enriched with fibre and full of nutrients. [Believe it or not but the green juice actually tastes like pani-puri wala pani :)]

5. Positivity & Excercise: Exercise, peaceful mind and positivity can always be cheery on your cake. Food and drinks can help release toxins out of the body through urination, exercise can help release toxins through perspiration and healthy means you also need to keep your body involved in some physical activity.

Try these tips this summer and also let us know how some of your mantra for detoxification. We would love to listen to your experiences if you can share with us in the comment below! Mario Lemieux Authentic Jersey

periods sustainable

6 Ways to Make Your Periods Sustainable

Periods or menstrual cycle is something which comes every month and smashes your thrilling plans as it comes with uneasiness, cramps, stress, hormonal shuffle and mood disorders. Every female has various stories to tell on the plans which were canceled due to monthly cycles. Still one has to gulp the pain and smile as it is not treated as an excuse anywhere. Well, Including this tips in your lifestyle can help you reduce those cramps and be more energetic and cheerful even on those 5 days.

5 Days of Period Cycle
1. Drink Lots of Water: Having more of Liquids and water before a week of your expected date will help you maintain the PH balance in the body as well as keep you hydrated. This hydration in the body manages the flow resulting in reducing the pain.

Drink lots of water

2. Increase the Intake of Fruits: Fruits help in giving us essential nutrients like vitamins and minerals which maintains the core’s health and detoxifies your body. Increase the Intake of fruits before a week of your expected date of your Periods as it will clean your gut thus reducing the waste which results in reducing the amount of waste in the body. Now you feel less pain on your menstrual cycles as your body is clean beforehand and can process easily.

Increase the intake of fruits

3. Avoid Junk Food: As they say, if you eat right you would not feel pain during your periods. Try to maintain a healthy lifestyle throughout but make sure you avoid Junk food specifically a week before your Period date. This will surely make your periods bearable and you will suffer less.

Avoid junk food

4. Avoid Consuming Alcohol: Alcohol has surely become a part of celebrations nowadays but its consumption before a week of cycles and during cycles could decrease the PH balance of the body, lower down the hydration and cause discomfort during periods. Minimizing the intake if necessary could be an option if could not avoid completely. Make sure to detoxify its effects to reduce the agony during cycles.

Avoid consuming alcohol

5. Exercise More: Increasing the intensity of the workout before 5 days of cycles helps in keeping the stomach and body active. This functional body can tackle the extra effort body needs to do which helps in maintaining the routine with a genuine smile and not the one which is hiding the pain.

Exercise more

6. Keep Yourself Happy and Motivated: It is normal to lose your calm, get irritated easily during that ‘time of the month’ but it is equally important for us to keep the mood uplifted. Do whatever makes you happy like eating dark chocolates, talking to someone you are close to or watching a movie. Keep yourself busy so that you do not think about pain much.

Keep yourself happy and motivated

This ways are easy to incorporate into the daily lifestyle and can work like magic on those 5 days. This little changes and you are ready to dance on your toes even during your periods. Jimmie Ward Authentic Jersey

workout options

5 Workout Options to Choose Over Gym or Machines

Is your gym workout routine making you really happy? The only thing that motivates you to skip the sound sleep and workout is getting in shape? Then this is the time to wake up for real and choose another workout options which makes your mind, body and soul happy. The workout should be interesting and involve every cell of the body rather than having a Leg day, Lower body day or Upper body day. Let us make you aware of options one can choose over Gym and have power pack mornings

1. Power Yoga/Yoga: Everyone is aware of the advantages of Yoga and must have tried somewhere or the other. Some enjoy doing it every day with zeal and some might not get involved in it thoroughly and wish something full of energy. Well, Power Yoga is what you are looking for. Power Yoga needs the involvement of the whole body and requires a lot of energy. Certain body parts have stubborn fat which gets really on a nerve when you wish to reduce. Power Yoga is a good workout option to choose especially for girls as this days hormonal imbalances are increasing and with continuity in this workout, one can even get there hormones balance.

2. Zumba/Aerobics: Specials classes are there all around the country which is dedicated to Zumba and aerobics only also they have the facility of Only Female batches. This kind of workout is playful and fun yet leaves you in sweat by the end. Different fitness studios have different routines and style to follow as Zumba and aerobics both can have variations and huge variety. Ladies can choose the kind of Zumba workout they like and enjoy it with a friend.

3. SuryaNamaskar at Home: If you are among those busy bees and cannot find time to join any classes or Gym then suryanamaskar comes to your rescue. Can be done at home easily. Doesn’t require any sort of expenses to be done related to shoes or clothes. It’s just you and your dedication to maintain the continuity and do this work out with correct postures and you are ready to get involved in your busy schedule. 20 minutes a day in the morning, 10 suryanamskars for 21 days and you would see visible results.

4. Pilates: Pilates is another form of workout which is good to choose for weight training, increase flexibility, and get better posture and shape. Pilates is not known by many thus to get maximum result look for a trainer who is specialized in this training to get best guidance and results.

5. Choose a Sport: Sports like basketball, tennis, badminton, volleyball, gymnastics, and many more can be opted according to your preferences and choice. Sports increase discipline in an individual, increases focus and helps in losing weight by playing games in a correct way.

Girls, the ultimate motive is to lose weight but your goal should be to lose those kilos in style and fun way. This would be satisfactory and continuity can be maintained easily if you enjoy your morning exercise sessions. You can also maintain your health if you are following your regular healthy dietEddie Yarbrough Jersey

Periods

5 Tips A Girl Can Use To Make Days of Periods Happy

When did you last enjoy your outing with your friends or family when you were in periods? Menstruation is the most unfavorable days for any girl as it always gives many discomforts such as mood swing, weakness, Irritation as well as pain from normal to severe. Though still we Indian consider period as taboo and so many superstitions we still follow. A girl must come out of shyness and must learn to live her life freely. If you have no money to buy sanitary napkins (or pads) then also you must save money to buy excellent quality pads every month to keep your self-hygienic and safe. Even after using the pads one can not guaranty the happiness in the life of the girl. Here are 5 tips to make your day happy when you are in periods.

5 tips for making your heavy days-happy days!

1. Change the pads often: One should change their sanitary pads in every 4 to 5 hours to avoid infection and itching. In the case of unavailable of bathroom or safe place to change your pad, try to find the nearest place of your relative or friend where you can go to change the pad. Never change your pad in public washroom as it can spread infection.

2. Have pads handy: During traveling or in the office or in colleges or in schools have your pads handy so that you can change it quickly if an emergency of heavy bleeding occurs.

3. Destroy Used sanitary products properly: Never throw your pads in the Open or public places as it spreads heavy bacteria. Use incinerator machines to dispose of it as it will destroy the pads with short circuit and convert them into Ashes. Do this also to keep others free from any bacterial infection. This will make you happy too!

4. Wear dark clothes: Heavy bleeding may sometimes be creating a spot on your clothes which may create an embarrassing situation for any girl may be in office, or school or anywhere. Thus, to avoid such embarrassment put on dark clothes.

5. Get rid of body odor with Neem leaves bath: In a bucket full of warm water, soak Neem leaves for at least 30 minutes and then take the bath with the same. A bath during the period is refreshing and adding the Neem leaves to it will help you to get rid of the odor. Use good fragrance deodorant and use it frequently to keep yourself fresh entire day.

While the entire nation is waving hands to the movie Padman releasing soon in cinemas, my team believes that wearing the pad during periods is the right of every girl and no one should feel shame in using it or even discussing without it. Go and buy pads for you and ask the shopkeeper not to wrap it in a newspaper or not to give in the black plastic bag. You are a girl and you are using pad; there is nothing to feel shame. Enjoy the feminism! Vladimir Ducasse Jersey

Online Harassment

5 Tricks Every Girl Should Try To Avoid Online Harassment

The Internet is a place consisting information from personal to the public about all of us. We update our social media accounts regularly by posting our regular activities by posting photos or ‘check in’ on Facebook, outrage through twitter, connect through messenger and Whatsapp, and even increase our professional network through LinkedIn. But then there comes the question about the security of data, fake accounts, the morphing of photos, rape and murder threats, account hacking and much more. How to deal with such behavior online is a major concern for many girls which ultimately refrains them to take the first step of building a profile as well. Let us help you by giving some examples on how to deal such situations and broaden your knowledge on the same.

1. Connect with people smartly: Social Media profiles are decorated with interesting bio, edited photos and people chat with sugar-coated lines in order to impress and earn your trust. Be aware about whom you are talking to. Choose the friends to add to your account smartly. Read their Bio carefully. If do not find any genuine information there then look for mutual friends if any. Ask them about the profile if it is a genuine one or not. When you fail to get this thing then think before accepting such friend request. Have you seen this person in real life? Do NOT connect to people you do not know personally or you have not seen moving in real life. This profiles can be fake ones or of those cheap people who would misuse your details and photographs to either threaten you or blackmail you.

2. Step back when you see the difference in behavior: Sometimes it gets really tough to judge people as they play very smartly and earn your trust. Still do not trust them completely before few months. Do not share any personal photos or address or any personal information till then. Once you share your contact number and you sense a change in behavior like getting messages frequently, unnecessary calls or asking for your photos then get ALERT and step back before you find yourself in a Trap! Start declining the calls, reduce the frequency of replying the messages, and sent them a warning about how uncomfortable you are by this change in their behavior. If needed BLOCK the person.

3. Don’t hesitate to ask for help: Jerks do not understand the language of insult and they keep on trying to contact you which can put you in intense trouble. Ask for help from your friends, give them warnings when they cross limits, threaten them on contacting the cops, if you find them powerful enough make sure you handle with elderly guidance.

4. Go slow to understand better: As soon as you exchange numbers do not plan a meet up with them. You are not aware of their true self and before meeting someone you must be pretty sure about your safety. Tell few people about your location when you are meeting people you get along through social media for first 3-4 meetings. Going slow could help you think more and thus act accordingly while understanding their behavior. If the person is genuine he would not force you to meet frequently and rather would make efforts to make you comfortable first and then asking you out.

5. Talk on a variety of topics to understand their behavior: Having conversations on a variety of topics can help you understand their mentality and behavior. Talk about current affairs, music, movies, feminism, jokes, mutual friends etc. This could help you get an overall idea on their thought process and understand the real them.

Online Harassment has an offline Impact. Learn early about wrong intentions by being Alert and being smart when having conversations. Stay Safe and use online Platform for your growth and not affecting your mental health or facing any trouble. Do not get emotionally attached to someone easily you meet through social media as this can hurt you at the end. Scottie Pippen Authentic Jersey

PomPom

Accessorize your fashionable look with Pompom

Now a day, Pompom in Indian fashion wear has really caught an eye like a forest fire. A long time ago, Pompoms were used to add grace to the traditional Indian dresses but as time passes people start falling in love with the flare and playfulness of the Pompom sewed on western as well as on indo-western wear. Pompom style fashion is very easy to introduce in every style and dress. The best thing about this fashion is that they are very versatile that they can be used at anywhere and anyhow. They are so adaptable that they can be a part of the dress or even accessories. Anyone can do this all by themselves. They just need to stitch them on their top, kurtis, bags, hair bands, earrings, boots, belts, sandals, gift box or on any other accessories.

These colorful balls are fun, flirty and flowy for all the seasons, functions and festivals. They surely complete wardrobe of any common girl for any affair. Pompoms are designed in such a way that they can make anything more fun and these colorful little balls look so beautiful when they are hanging at the edge of the shirt sleeves, dress and the bottom of shorts or skirt. Girls can even try Pompoms on shoes as it gives so adorable look. Fashion risk taker can also try wearing Pompom colorful foot chain to turn any pair of sandals into multi-colored sandals.
Pompoms are such that they add the peppy look to the clothes and accessories. There is no restriction on wearing Pompom in any particular season but generally, girls are likely to prefer it in summer season as it embellishes the look of the boring and simple outfit so that it gives a trendy and colorful look.

Let’s learn how to create DIY Pompom for any clothes or accessories:

Other than making a PomPom with a fork or just with fingers, cardboard discs are the most traditional method and also easiest method for kids.

Material: A piece of cardboard, Yarn / Wool of the desired color, Pen, Scissor, Blade, A large circle (e.g. Cup utensil)

DIY PomPom:
1. Cut out two large circle discs using a large circular cup utensil.
2. Draw the small circle in the center on both round cardboard and maintain the appropriate distance between inner and outer circle as it determines how big a Pompom will be.
3. Cut out a smaller circle from both the circular disc.
4. Put both cardboard discs together and it will work as Pompom maker tool.
5. Start wrapping yarn on round cardboard. The thicker it is wrapped, the fluffier will be the Pompom.
6. After using a large amount of wool to make Pompom, start cutting the yarn with scissor/blade as shown in the picture.
7. Be careful of short pieces of yarn which do not fall out from the central hole.
8. Carefully wrap a long piece of wool thread between the two cardboard and around your Pompom. Tie it off as tightly as possible.

 

 

 

 

 

 

 

 

9. Pull your Pompom out and it is ready to accessorizing and enhancing.

 

 

 

 

 

 

 

 

Experiment with the different size of circles will help in making different size of PomPom. Jamie Oleksiak Authentic Jersey

Exclusive Lingerie Showroom Now in Surat

PrettySecrets Now in Surat – Trendy and Sassy Lingerie Showroom

Surat is one of the fastest growing city in India and known as the Textile hub. The fashion trends in Surat city are following the trends of Mumbai and hence people here are choosy about the brands and they know what they want to wear. The selection of branded clothes is not limited to the Indian and Western wears but it beyond that. Females have become more selective for trendy lingerie selection and they have become more brand conscious too!

Lingerie is not more an alien word for them and they travel outside Surat too to buy branded lingerie. While Surti females are choosy about the brands, they also look for comfort, design and varieties in the range of lingerie. Whether it is bras, panties, nightwear or even swimwear, they all look for design and comfort along with the class. The good news is here! Girls of Surat do not need to travel anywhere to buy trendy and sexy lingerie because India’s topmost Lingerie brand PrettySecrets has now opened their showroom in Surat!

PrettySecrets in Surat
PrettySecrets showroom in Surat

PrettySecrets understands that great comfort and fit are essential when it comes to innerwear. This reflects remarkably in the brand’s lingerie & nightwear that not only fit & feel great but also are uncompromising in style. The brand’s portfolio consists of 1200+ products at value for money prices across Bras, Panties, Nightwear, Activewear & Swimwear.

Being India’s fastest growing lingerie brand, PrettySecrets constantly innovates and develops products to upgrade the Indian lingerie market by providing umpteen choices to its customers – Be it lingerie or nightwear, prints or a burst of colours! From everyday cotton lingerie to smoothing seamless to push-ups to pretty lace favourites, there’s something unique in every product. The nightwear range features a perfect mix of remarkably soft cotton for lazy lounge days and dreamy satin because a little indulgence can go a long way!

Bloggers team of GirlinNeighbour at the PrettySecrets showroom
Bloggers team of GirlinNeighbour at the PrettySecrets showroom

Team GirlinNeighbour visited the opening ceremony of the PrettySecrets showroom on 10th October at VR Mall in Surat to check the exclusive range of bras, panties, nightwears and swimwear. Our team had a great fun out there and the in charge of the showroom was too, very excited. According to her – “We believe Surat is the fastest growing city in India and women here have become brand conscious. We are committed to delivering the best fitting and classy range of lingerie to them and hence now they don’t need to go to the city like Mumbai for the shopping of exclusive range of lingerie.”

Girl in Neighbour team at PrettySecrets
GirlinNeighbour team with in charge of Pretty Secrets showroom in Surat

Our team also inquired what expectations the company is having from the fashionistas of Surat? The company believes that Surat girls and women are so sure about their choice and they are brand followers. The showroom is also situated in the most happening mall of Surat – VR Mall which makes it easier for the girls to shop for their choice of lingerie.

GirlinNeighbour Team after their visit to the PrettySecrets Showroom
GirlinNeighbour Team after their visit to the PrettySecrets Showroom

PrettySecrets is offering some great deals on the varieties of bras, panties, nightwears and swimwears which you can buy from the showroom.

#RedefineBasics Everyday

It’s time to give your black, white and nude lingerie a break. Go on, experiment with the vibrant hues currently splashing through our collection, only on PrettySecrets.com

Posted by PrettySecrets.com on Thursday, 12 October 2017

You can take the assistance of the Showroom in charge and her team to select your choice and fitting of lingerie. The staff of the showroom is so helpful and they have the knowledge to fulfil your desire!

Buy trendy lingerie from PrettySecrets website
Buy lingerie from PrettySecrets website

Visit the showroom once and I am sure you will fall in love with the design, comfort and varieties of bras, panties, nightwears and swimwear. The address is:

PrettySecrets, 207, 2nd floor, VR Mall, Dumas Road, Surat.  Robin Yount Jersey