international yoga day

11 Yoga Asanas to Get Quick Relief From Back Pain

Back pain is becoming very common these days amongst people of all ages. A lot of it can be related to the kind of lifestyle we lead these days – long hours of work sitting in one place or sitting in a wrong posture while watching TV to name a few. What if you learn some good asanas on International Yoga Day that can heal your body pain!

Back pain must not be neglected or avoided. It must be treated early and also precautions must be taken for the situation not to be aggravated. Yoga helps strengthen your back, relieve your stress and strain from the back and cure back pain. In the hectic routine, Yoga Asanas can prove the great reliever to get rid of back pain!

padmasana - vibha pranaam - Yoga Day
International Yoga Trainer – Vibha Pranaam

Causes for back pain

  • Sitting on a chair for long hours keeping your head down to work with computer or mobile phone
  • Standing for long hours in bad/wrong posture
  • Long car drive or bike ride
  • Bad sitting posture while watching tv, reading
  • Wrong sleeping posture
  • Inappropriate movements while working out in the gym or lifting very heavy weights
  • Carrying heavy backpacks
  • Obesity
  • These are the most common ones

Use yoga as the natural medicine to cure back pain

Yoga is by far the most effective ways to reduce back pain and over a period can cure it. The focused and planned routine of yoga asanas will help you improve your posture. And, when practised regularly helps you strengthen your muscles, spine and the core region.

This blog focuses on the asanas which work on your back to reduce back pain and also improve posture. We are featuring International Yoga Trainer, Vibha Pranaam from England who will guide you step by step about the asanas to follow. To know about the 11 Yoga asanas to get rid of the back pain, click on below link to download the PDF.

Yes, I want to know more about 11 Yoga Asanas to get rid of back pain! Connor McGovern Jersey

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